At The Desk
When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine.
When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale.
Remember to keep the shoulders back, chin up with the neck straight, and the spine in an upright position.
*You can also tilt your head backwards and gently pull back while resisting pressure. This will help with front of neck, and jaw tightness.
*This distraction can also be done straight down the middle with either hand.
For forarm release, while pulling fingers back gently resist the pressure with your fingers.
Stretch should be felt on the bottom of the arms (biceps and forearms)
Pull shoulders forward and slowly rotate spine from left to right, for deep shoulder and tricep stretch.