When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

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1201 West Slaughter Lane

Austin, Texas. 78748

Tel: 512-636-3956

Rx Acupuncture & Wellness PLLC.

© 2018 Rx Acupuncture & Wellness PLLC.


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Push-Up (Bottom)

Begin laying flat on the floor with hands just below the shoulders. Keep the arms tight to the sides and core tight as you push away from the floor. *Push ups are great way to slowly build upper body strength in the Pecs, biceps, triceps and upper back. To scale these back you can start with wall push-up or on your knees.