Acupuncture

Self-quarantining is not for the faint of heart, in fact it can be quite isolating and maybe feel even a little depressing. If your are worried about the future or finding it hard to feel settled from all the news reports, or uncertainty of the future. These 5 tips can...

Patients come in with all kinds of different aliments, and the one thing we always ask during an acupuncture treatment is how is your stress level? We ask this because when the body is in a heighten stressful state it shifts into the flight or fight stage which can tur...

Cosmetic Acupuncture, is a style of acupuncture that has been shown to alleviate wrinkles by toning and firming skin through the use of specific acupuncture points. This technique increases blood flow to the face, relaxes facial muscles, and potentially stimulates the...

May in Austin brings beautiful wildflowers, muggy weather, and flash flood warnings. Which leaves most of us stuck inside for days on end. Here are some tips for clearing out your indoor space!

1. Burn palo santo in your space-  native to South American countries, palo...

Rx Acupuncture for Athletes 

Many are unaware of the benefits athletes can gain from acupuncture. So many athletes come into our practice with an empty intake form… they have zero health complaints and mention only some structural tightness or discomfort with particular...

Book a 10 series package and get the 11th FREE. You will also receive a complementary dry brush and Custom Cellulite Fighting blend

 (valid thru June 2019)

Causes of Cellulite

Cellulite is the result of two main factors. First is the development of more fat cells brought...

We all know that squats are important whether you’re an avid weightlifter, pregnant Mama, or just someone who is trying to feel good and stay out of the nursing home. 

First lets talk about why squats are important! Adding squats into your  workout routine can help impr...

Mindset is everything! So much of our suffering and negativity stems from a thought we don't even realize we're believing. Our thoughts become our emotions, which then become our actions. Our actions are how we engage with others and the world, so it's best to be aware...

We're coming off the big holiday season! Whether you celebrate all of them or none of them, you are likely feeling you've veered off track a little bit. Food, exercise and mindset can all change when you've been on holiday. We've got some tips on how to detox.

Drink wat...

Whether it's for the athlete, the skin enthusiast, the foodie, the graduate student, or the yogi, we've got some ideas for just about everyone in this list!   

FOR THE SKIN ENTHUSIAST: 

Lila's Naturals is locally made here in Austin, TX. Their Face Butter leaves you...