Here at Rx, we've been hearing from a ton of people that they can already feel the allergies kicking back in. Allergy season here in Austin is brutal! The change of season and allergies can have such a huge impact on our comfort, ability to function and general mood/enjoyment! Thankfully, TCM is amazing at preventing, treating and relieving you of allergy symptoms! 1. Herbs Herbs are a great way to prevent allergies and also kick them out allergies when they hit us! Herbalogi

Food stagnation is common language in the TCM community but you might not hear it thrown around in your every day life. What exactly does it mean? In TCM, food stagnation happens when food remains stuck in the digestive tract. Usually it is when your digestive tract is holding onto food because the food has not fully digested and it is not moving down to those next digestive steps. Holiday meals are the exact recipe for food stagnation because they are filled with dense, oily

This month we interviewed our massage therapist here at Rx, Amy Hundley, LMT! Amy shares her journey into massage, lifestyle and wellness philosophies, and easy at-home tips for keeping your body healthy and feeling light! How has massage helped you in your personal life? I was still living at with my parents when I started massage school. My education allowed me to help them with their aches, pains and stress from work. I have been able to help my close friends stay pain fre