Anti-Inflammatory Lemon Turmeric Quinoa
While turmeric has been an important herb in Chinese Medicine for thousands of years, its many healing properties have only started...
Warming Root Vegetable Soup
According to TCM, it is important to avoid too many raw foods during winter because they tend to cool the body and can deplete our...
Orange Spiced Tea
This orange spiced tea is steeped with orange peel, cinnamon, and ginger. It's lung and dryness healing properties make it the perfect...
Nourishing Pumpkin Soup
In Traditional Chinese Medicine, the fall season is represented by the metal element. A deficiency of this element corresponds to...
Boost Vitamin C & Strengthen the Stomach with Red Bell Pepper
Most of us are aware that red peppers are a great source of vitamin A, which promotes eye health, but did you also know that a cup of...
Natural Ways to Relieve Heart Burn During Pregnancy
Expecting is such an exciting time for whole family, this is a time for celebration but heart burn can really drag mom down! While this...
Lemon Water... Why Not?
Why drink lemon water? I think the better question is why NOT?? The health benefits of drinking a tall glass of warm or room temperature...