When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

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1201 West Slaughter Lane

Austin, Texas. 78748

Tel: 512-636-3956

Rx Acupuncture & Wellness PLLC.

© 2018 Rx Acupuncture & Wellness PLLC.


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Calf Roll

Begin sitting with your legs out in front of you. Place the Worm under the right lower leg (calf). Cross your left leg over the right allowing the weight of it to rest on the right leg. Begin just below the back of the knee, hold in that position until tenderness subsides, then rotate leg left to right. Move the Worm down a 1/4 of an inch, repeat down to ankle and other side.