Forearms

When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 
 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

1201 West Slaughter Lane

Austin, Texas. 78748

Info@RxAcupuncture.com

Tel: 512-636-3956

Rx Acupuncture & Wellness PLLC.

© 2018 Rx Acupuncture & Wellness PLLC.

 

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Pinterest - Black Circle
  • Black YouTube Icon
Pec Pull

Begin by lacing fingers together behind the back. Gently raise hands up behind the back. While you should feel this mostly in the pecs, the biceps should also feel the stretch. *This could be an alternative to the wall stretch. Moving the position of your arm on the wall; high, parallel and low down will change what muscles are stretched.