Glutes

When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 
 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

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1201 West Slaughter Lane

Austin, Texas. 78748

Info@RxAcupuncture.com

Tel: 512-636-3956

Rx Acupuncture & Wellness PLLC.

© 2018 Rx Acupuncture & Wellness PLLC.

 

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Leg Cradle

Begin in a sitting position with both legs straight out in front of you. Keeping your back straight pull one knee in towards your chest. Bring your foot up so you can cradle knee and ankle with your arms. Keeping the front knee flat on the ground gently draw the leg closer to your torso. Hold for 60 seconds, then repeat on other leg. *You should feel the stretch in the hamstring, glutes and lower back.