Glutes

When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 
 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

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1201 West Slaughter Lane

Austin, Texas. 78748

Info@RxAcupuncture.com

Tel: 512-636-3956

Rx Acupuncture & Wellness PLLC.

© 2018 Rx Acupuncture & Wellness PLLC.

 

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Lumbar Twist

Begin laying flat on your back, with both arms bent behind your head. Bend left leg at a 90 degree angle and swing it towards the right side, reaching for the floor. Slip left foot underneath bent right knee. Gently turn neck to the left. Hold for 60 seconds and repeat on other side.