Low Back

When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

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1201 West Slaughter Lane

Austin, Texas. 78748


Tel: 512-636-3956

Rx Acupuncture & Wellness PLLC.

© 2018 Rx Acupuncture & Wellness PLLC.


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Leg Cross

Begin laying flat on your back, with both arms bent behind your head. Cross left leg over right. The closer you bring your heel to your butt the deeper the stretch. * This movement is the intro to the lumbar twist. Although this might be a good place to start before getting into the twist if you have a tight low back or hips. Hold for 60 seconds and repeat on other side.