Low Back

When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

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1201 West Slaughter Lane

Austin, Texas. 78748


Tel: 512-636-3956

Rx Acupuncture & Wellness PLLC.

© 2018 Rx Acupuncture & Wellness PLLC.


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Pigeon Pose

On the floor separate legs, leaving the back one straight out and the front one bent at a 45 degree angle. You may support yourself with both hands out in front of you. Picture shown is a upright pigeon. Make sure sit down on to your sit bones as much as you can. Keep shoulders back. To deep this movement walk your hands forward and rest your forehead on the floor.