Shins

When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 
 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

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1201 West Slaughter Lane

Austin, Texas. 78748

Info@RxAcupuncture.com

Tel: 512-636-3956

Rx Acupuncture & Wellness PLLC.

© 2018 Rx Acupuncture & Wellness PLLC.

 

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Down Dog

Begin at a standing fold, walk hands out in front of you. Keeping your back flat, push the ground away from you with your hands. Pull your shoulders away from your ears. Make sure to keep your knees slightly bent, while driving your heels into the ground.