Mobility for Stylists

Being a hair stylist is not easy, countless hours of standing in, while mixing in blow drying, coloring, cutting and styling all with your arms held up high!
 

The body pain from work can be real!! And it can slow you down during the busy holiday season! 

Don't let the pain keep you from helping all your clients! Try our mobility exercises below for your specific problem! 
 

Still not enough? Set up an acupuncture or massage appointment to get a jump start on the healing!!

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When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 
 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

Loving the mobility but still not enough? Click here to see what other services we offer!! 

1201 West Slaughter Lane

Austin, Texas. 78748

Info@RxAcupuncture.com

Tel: 512-636-3956

Rx Acupuncture & Wellness PLLC.

© 2018 Rx Acupuncture & Wellness PLLC.

 

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Arm Cross Rotation

Sore forearms, wrists and hands. Can also help with tingling and numbness. Begin with arms crossed out in front, then interlock fingers. Flex and extend wrists, for a deep stretch in the forearms. Pull shoulders forward and slowly rotate spine from left to right, for deep shoulder and tricep stretch.