When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine.
When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale.
Once you have found a tight or tender spot, stay there for a several seconds until the intensity decreases. You can lean into the worm shimmy your chest side to side.
Work your way down as needed.
Once the intensity has diminished move to another spot.
Brace the left leg with the right arm and gently look towards the left hand.