At The Desk

When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

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1201 West Slaughter Lane

Austin, Texas. 78748

Tel: 512-636-3956

Rx Acupuncture & Wellness PLLC.

© 2018 Rx Acupuncture & Wellness PLLC.


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Neck Traction

While seated at your desk, place your left hand behind your back. While keeping back straight slowly lean to the opposite side. Bringing your ear towards your shoulder. Place right hand on your head and gently Pull towards the right. Begin resisting pressure. Hold for 30 seconds and repeat on other side. *You can also tilt your head backwards and gently pull back while resisting pressure. This will help with front of neck, and jaw tightness.