When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

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1201 West Slaughter Lane

Austin, Texas. 78748

Tel: 512-636-3956

Rx Acupuncture & Wellness PLLC.

© 2018 Rx Acupuncture & Wellness PLLC.


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Shin Roll

Begin on all fours and place the middle of the worm on the center of the shin bone. Allow the weight of your body to lower on to the Worm. Begin at the top of the shin just below the knee cap. Hold the Worm in one spot for 30 second increments or until the tenderness subsides. Then move down by a 1/4 inch each time. *If you are already suffering from shin splints this exercise could be very painful, so begin slowly and with light pressure.