When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine.
When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale.
*For a deeper stretch use the opposite hand to grab the shoe.
Picture shown is a upright pigeon. Make sure sit down on to your sit bones as much as you can. Keep shoulders back.
Great for opening hips and supporting pelvic floor muscles.