Triceps

When doing any sort of mobility it is important to make sure your muscles are warm to prevent any further injuries and to get the most out of your mobility routine. 
 

When working through any uncomfortable areas it is important to breathe deeply into the belly. When trying to go deeper into a stretch it is important to synchronize the movements with an exhale. 

Cross Body Pull
Cross Body Pull

Bend arm at a 90 degree angle across the body at shoulder level. With the opposite hand pull the elbow back towards the shoulder. You should feel the stretch in the tricep and the back of the shoulder

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Tricep Pull
Tricep Pull

Stretch both arms above the head. Bend the right arm, with the left hand brace elbow of bent arm and gently pull back. Hold for 60 seconds and repeat on other arm.

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Tricep Pull
Tricep Pull

Stretch both arms above the head. Bend the right arm, with the left hand brace elbow of bent arm and gently pull back. Hold for 60 seconds and repeat on other arm.

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Half Child's
Half Child's

Begin sitting on feet with knees apart. Slide hands forward, bringing forehead to the ground. Try to keep the sit bones down towards the heels. Focus on stretching out one arm at a time, stretching out arm farther with each breath.

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Flexor Stretch
Flexor Stretch

While sitting. Extend one arm out in front. Pull hand back gently stretching the fingers back. Stretch should be felt on the bottom of the arms (biceps and forearms)

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Push-Up (Bottom)
Push-Up (Bottom)

Begin laying flat on the floor with hands just below the shoulders. Keep the arms tight to the sides and core tight as you push away from the floor. *Push ups are great way to slowly build upper body strength in the Pecs, biceps, triceps and upper back. To scale these back you can start with wall push-up or on your knees.

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Push-Up (Top)
Push-Up (Top)

Keep body tight, and the hips in line with the rest of the spine, hands should be just below the shoulders and core tight.

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Child's Pose
Child's Pose

Begin sitting on feet with knees apart. Slide hands forward, bringing forehead to the ground. Try to keep the sit bones down towards the heels. The more you reach your fingers out the deeper the stretch.

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Laced Overhead
Laced Overhead

Interlace fingers out in front of the body, then raise them overhead. Push hands up towards the ceiling, while pulling shoulders blades down away from the ears.

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