Keeping A

Healthy Mindset

Mindset is everything! So much of our suffering and negativity stems from a thought we don't even realize we're believing. Our thoughts become our emotions, which then become our actions. Our actions are how we engage with others and the world...

Cleaning Up Your Squat

We all know that squats are important whether you’re an avid weightlifter, pregnant Mama, or just someone who is trying to feel good and stay out of the nursing home. 

Kinesio Taping

at Rx!

A technique that supports /stabilizes muscles and joints 

without restricting movement or mobility. It also supports the natural healing process 

and extends manual therapy

 treatments by prolonging the 

treatment's benefits. 
$15 for initial application 

$5 for each additional taping

Now accepting Insurance 

We are now in network with Blue Cross Blue Shield of Texas 
& 

United Health Care