Blood-Building Beet Recipe 1 cooked beet 1 cup frozen blueberries 1/2 banana 2 handfuls baby spinach (or kale) 1/2 cup unsweetened almond milk Optional: 1 scoop of protein powder of choice, chocolate or vanilla Blend all ingredients until smooth!

One-quarter of the bones in your body are found in your feet, and with more than 100 muscles, tendons and ligaments, it's easy to see why the potential for foot injury is so high. Many individuals develop pain and inflammation from simple daily activities like standing, walking, and running. With so much riding on your feet (pun intended), proper foot care is crucial to your quality of life. So what can you do to take care of these complex appendages? Strengthen Your Feet Try