Mindset is everything! So much of our suffering and negativity stems from a thought we don't even realize we're believing. Our thoughts become our emotions, which then become our actions. Our actions are how we engage with others and the world, so it's best to be aware of the energy behind your actions. Having a healthy mindset is easier than you think. It really just means switching and reframing the thought for something positive and diligently practicing that every moment

We're coming off the big holiday season! Whether you celebrate all of them or none of them, you are likely feeling you've veered off track a little bit. Food, exercise and mindset can all change when you've been on holiday. We've got some tips on how to detox. Drink water! Lots of fluids! This one is pretty obvious. If you can commit to only one thing on this list, commit to this. Flush it out! Eat lightly Eat lightly to balance the heaviness from the last few weeks. This doe