With our busy schedules, a lot of us do can ignore the effects food have on our body. But notice how you don’t feel like heavy, starchy foods in the summertime but you may gravitate towards more juicy, watery, fresh, crisp, raw foods. One of the reasons for this is because foods help regulate our body temperature! We got this delicious recipe from Well Beings Nutrition /@wellbeingsnutrition. This salad is a perfect cooling treat for the Texas heat! It is hydrating, moderates

To avoid burnout and to stay calm and energized, we have some tips on how to stay routinized and keep anxiety down for the upcoming school year. So many factors can affect your stress and energy levels and in the midst of all the busyness it’s sometimes easy to lose track of ourselves and to stop checking in. So let us give you some tips on how to stay steady and calm. 1. Make sleep a priority. Put electronics away an hour before sleep. Try to refrain from doing anything th

Back to school usually means our germ exposure ramps up. We have a few tips on how to use essential oils to keep you clear of bugs, grogginess and fatigue! Essential oils have amazing immunity boosting properties. Essential Oils are powerful antiseptics and regenerators. They are relaxing, stress reducing, and sleep improving. All these things fight against stress, which is the biggest culprit in a weak immune system. 1. Eden’s Garden 5 Fighting Blend: This is a blend of le