The CDC recently declared this year's flu outbreak a nationwide epidemic, and just when it seems that the outbreak has reached it's peak, Austin hospitals report they have not seen a steady decline in cases yet. The flu season is not expected to taper off until March and with lower than usual vaccine effectiveness, it's not a bad idea to consider how Traditional Chinese Medicine can help save you from the flu virus. The best way to treat disease is to prevent it. If you've be

As cold weather and flu season drags on, it's important to eat a balanced diet that is rich in vitamins and minerals. In particular, foods containing beta-carotene are thought to help boost your immune system and keep your mucous membranes and upper respiratory system healthy and harder to infect. As well, foods containing vitamin C have long been known for providing immune support and antioxidant protection. Incorporate both of these important nutrients with the help of swee