In Traditional Chinese Medicine, the fall season is represented by the metal element. A deficiency of this element corresponds to weaknesses in the Lungs, which can lead to ailments such as allergies, asthma, bronchitis, and pneumonia. Pumpkin promotes discharge of mucus from the lungs, bronchi and throat, easing bronchial asthma. Nutritionally, pumpkins are high in beta carotene, and beta carotene protects the mucous membranes of the body. So turn to October's most notable v

Autumn in Austin brings with it the onset of many common seasonal allergens, including fall elm, marsh elder, and ragweed. These pesky fall pollens only give way to winter's even more irritating mountain cedar, which can cause symptoms often confused with the common cold. While most patients affected by allergens wait for their sneezing to start before turning to antihistamines for relief, their congestion and fatigue could be alleviated with the help of preventive acupunctur