Expecting is such an exciting time for whole family, this is a time for celebration but heart burn can really drag mom down! While this is a natural and normal course of pregnancy, there is no reason to just deal with the discomfort. Here are a few helpful and natural solutions to help you deal! Although if your acid reflux seems at all extreme of abnormal contact your doctor. Cooling Foods- Raw green leafy vegetables are not only cooling to the digestive system but also pack

Most of you might already be in the swing of your fitness routine, but for me who is just getting back into it, checking in with how my body is feeling has never seemed more important. After a 3 month sabbatical from running and hitting the gym, coming back has been rough. Every workout and every step has felt like an uphill battle. Waking the next morning and physically not being to get out of bed or wash my hair in the shower has been painful. During my first 3-plus mile ru