

Shift your Nervous Energy During Self-Quarantining in 5 Easy Steps
Self-quarantining is not for the faint of heart, in fact it can be quite isolating and maybe feel even a little depressing. If your are worried about the future or finding it hard to feel settled from all the news reports, or uncertainty of the future. These 5 tips can help you reset you personal space and enhance positive energy. Unplug- Turn off the TV or any other distracting devices. It can be hard to disconnect from the news, with the constant changes happening in our c