We all know that squats are important whether you’re an avid weightlifter, pregnant Mama, or just someone who is trying to feel good and...

Calling all athletes!! Are you putting in the hard work at the gym at the gym? But still noticing slow gains, extreme soreness,...

Causes of Cellulite Cellulite is the result of two main factors. First is the development of more fat cells brought on by a variety of...