Is Foot Pain Limiting You?
One-quarter of the bones in your body are found in your feet, and with more than 100 muscles, tendons and ligaments, it's easy to see why...
Is Moxa for Me?
Moxa, or moxibustion, is the application of heat by burning the mugwort herb to facilitate healing. Traditional Chinese medicine has...
Boost Vitamin C & Strengthen the Stomach with Red Bell Pepper
Most of us are aware that red peppers are a great source of vitamin A, which promotes eye health, but did you also know that a cup of...
5 Tips to Boost Immunity before Back-to-School
August is the perfect time to start building your immune system to fight off the colds and allergies that come on during the fall and...
Natural Ways to Relieve Heart Burn During Pregnancy
Expecting is such an exciting time for whole family, this is a time for celebration but heart burn can really drag mom down! While this...
Listening to your body…
Most of you might already be in the swing of your fitness routine, but for me who is just getting back into it, checking in with how my...
Lemon Water... Why Not?
Why drink lemon water? I think the better question is why NOT?? The health benefits of drinking a tall glass of warm or room temperature...