How to Find the Right Massage Therapist
Massage therapy is kind of like pizza - even when it's bad, it's still pretty good. A relaxing treatment in a quiet room is not too hard...
Orange Spiced Tea
This orange spiced tea is steeped with orange peel, cinnamon, and ginger. It's lung and dryness healing properties make it the perfect...
Nourishing Pumpkin Soup
In Traditional Chinese Medicine, the fall season is represented by the metal element. A deficiency of this element corresponds to...
Prepare for the Upcoming Allergy Season with Natural TCM Techniques
Autumn in Austin brings with it the onset of many common seasonal allergens, including fall elm, marsh elder, and ragweed. These pesky...
Blood-Building Berry Beet Smoothie
Blood-Building Beet Recipe 1 cooked beet 1 cup frozen blueberries 1/2 banana 2 handfuls baby spinach (or kale) 1/2 cup unsweetened almond...
Is Foot Pain Limiting You?
One-quarter of the bones in your body are found in your feet, and with more than 100 muscles, tendons and ligaments, it's easy to see why...