Massage therapy is kind of like pizza - even when it's bad, it's still pretty good. A relaxing treatment in a quiet room is not too hard...

This orange spiced tea is steeped with orange peel, cinnamon, and ginger. It's lung and dryness healing properties make it the perfect...

In Traditional Chinese Medicine, the fall season is represented by the metal element. A deficiency of this element corresponds to...

Autumn in Austin brings with it the onset of many common seasonal allergens, including fall elm, marsh elder, and ragweed. These pesky...

Blood-Building Beet Recipe 1 cooked beet 1 cup frozen blueberries 1/2 banana 2 handfuls baby spinach (or kale) 1/2 cup unsweetened almond...

One-quarter of the bones in your body are found in your feet, and with more than 100 muscles, tendons and ligaments, it's easy to see why...

Moxa, or moxibustion, is the application of heat by burning the mugwort herb to facilitate healing. Traditional Chinese medicine has...

Most of us are aware that red peppers are a great source of vitamin A, which promotes eye health, but did you also know that a cup of...

August is the perfect time to start building your immune system to fight off the colds and allergies that come on during the fall and...