The CDC recently declared this year's flu outbreak a nationwide epidemic, and just when it seems that the outbreak has reached it's peak,...

As cold weather and flu season drags on, it's important to eat a balanced diet that is rich in vitamins and minerals. In particular,...

Open House! January 25th On January 25th from 4-7pm we will be holding an open house to celebrate our brand new office space! Why come?...

Austin's infamous "cedar" season is upon us, and if you're an Austin allergy sufferer now is the time to start combating those pesky...

According to TCM, it is important to avoid too many raw foods during winter because they tend to cool the body and can deplete our...

Massage therapy is kind of like pizza - even when it's bad, it's still pretty good. A relaxing treatment in a quiet room is not too hard...

This orange spiced tea is steeped with orange peel, cinnamon, and ginger. It's lung and dryness healing properties make it the perfect...

In Traditional Chinese Medicine, the fall season is represented by the metal element. A deficiency of this element corresponds to...

Autumn in Austin brings with it the onset of many common seasonal allergens, including fall elm, marsh elder, and ragweed. These pesky...

Blood-Building Beet Recipe 1 cooked beet 1 cup frozen blueberries 1/2 banana 2 handfuls baby spinach (or kale) 1/2 cup unsweetened almond...