Healthy Gift Ideas For The Holidays
Whether it's for the athlete, the skin enthusiast, the foodie, the graduate student, or the yogi, we've got some ideas for just about...
How TCM Helps With Athletic Recovery
Calling all athletes!! Are you putting in the hard work at the gym at the gym? But still noticing slow gains, extreme soreness,...
Is Cellulite Cupping for Me?
Causes of Cellulite Cellulite is the result of two main factors. First is the development of more fat cells brought on by a variety of...
Listening to your body…
Most of you might already be in the swing of your fitness routine, but for me who is just getting back into it, checking in with how my...