Anti-Inflammatory Lemon Turmeric Quinoa
While turmeric has been an important herb in Chinese Medicine for thousands of years, its many healing properties have only started...
Detox Cabbage Soup
The world knows the Irish as a group of hard-working, hard-drinking people, and it's no coincidence that they're also well known for...
Cinnamon Orange Sweet Potatoes
As cold weather and flu season drags on, it's important to eat a balanced diet that is rich in vitamins and minerals. In particular,...
Warming Root Vegetable Soup
According to TCM, it is important to avoid too many raw foods during winter because they tend to cool the body and can deplete our...
Orange Spiced Tea
This orange spiced tea is steeped with orange peel, cinnamon, and ginger. It's lung and dryness healing properties make it the perfect...
Nourishing Pumpkin Soup
In Traditional Chinese Medicine, the fall season is represented by the metal element. A deficiency of this element corresponds to...
Blood-Building Berry Beet Smoothie
Blood-Building Beet Recipe 1 cooked beet 1 cup frozen blueberries 1/2 banana 2 handfuls baby spinach (or kale) 1/2 cup unsweetened almond...